1st, some FRAPS information
These are for Premiere Elements, but may help with PPro
Fraps & Elements http://forums.adobe.com/thread/871095
-and more Elements http://forums.adobe.com/thread/943772
-and yet more Elements http://forums.adobe.com/thread/967201
2nd, it is REALLY better to have your project sequence match your video
Please NOTE that the PPro CS6 screen may look a bit different (I use CS5)
For CS5 and later, the easy way to insure that your video and your project match
See 2nd post for picture of NEW ITEM process http://forums.adobe.com/thread/872666
-and a FAQ on sequence setting http://forums.adobe.com/message/3804341