Please NOTE that the PPro CS6 screen may look a bit different (I use CS5)
For CS5 and later, the easy way to insure that your video and your project match
See 2nd post for picture of NEW ITEM process http://forums.adobe.com/thread/872666
-and a FAQ on sequence setting http://forums.adobe.com/message/3804341
Also read Metadata contained in folder http://forums.adobe.com/thread/1015001?tstart=0 for how to copy to your hard drive
And, finally, an idea from Bill Hunt on project setup http://forums.adobe.com/thread/919388?tstart=0
Grin... Jim was about 2 seconds ahead of me!