The image is just small since the forum states that it will reduce the size if it is larger.
I figured it out... it hardly makes sense though since the problem wasnt cosntant, it was jumping around.
The clip was embedded within about 6 pre-compositions. The Premiere file originally did not use square aspect ratio
but I hacked it to change the it to square. The after effects files werent using swaure ratio so I changed some, only
to realize premiere was already compensating, so I changed it back.
Somewhere there was an error with the aspect ratio and the combination of effects and nested compositions made it freak out.
I previewed every step on full, set the nested compositions to retain quality and change all the pizel ratios back to what they were before. Problem solved.